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Taking care of your health on a daily basis

Practical tips for a lighter, more optimistic life.

This blog is focused on your needs, doubts and day-to-day issues, with an emphasis on health. Share your ideas at the bottom of this page and let's talk about them.

Motivating you

At Escolha Mast, we offer practical and accessible tips on health, nutrition and self-care, to make your life lighter and more optimistic every day.

A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.

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100% Focused on your questions

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Taking care of your health

Simple tips for a healthy and happy life, live well by eating well and exercising regularly.

A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
Healthy eating

Strategies for choosing nutritious and tasty food on a daily basis.

Physical activities

Simple physical exercises to keep your health up to date and live better.

Well-being

Tips for cultivating a peaceful and encouraging lifestyle every day.

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Contact us

We're here to listen to you! Share your questions and suggestions about health and well-being. Together, let's take care of your health.

Talk to us on WhatsApp

+55 068 99981-0331

Help via Gmail

escolhamast@gmail.com

ESCOLHA MAST

Escolha Mast is an informative website that publishes blog posts and also promotes products that can help you in your quest for health and well-being.

CONTACT INFORMATION

Email: escolhamast@gmail.com

Phone: +55 068 99981-0331

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Choose to live well!

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