Products

Using products to take care of your own health means adopting resources — such as books, lifestyle plans, supplements or medications — that help maintain or improve your physical and mental well-being. These products can provide valuable information for organizing your self-care routine, or act directly on the body to correct or enhance specific functions.

Although taking care of your health naturally (with good nutrition, sleep and exercise, for example) is already enough for many people, the use of products can be very useful in specific cases, such as correcting nutritional deficiencies, improving quality of life or guiding behavior changes. The key is to use these resources consciously and, whenever possible, with proper guidance.